My kids love to have a smoothie when they come home from school. I love it as well for I add fresh baby spinach for extra vitamins and iron and ground flax seed for the omega 3's. I add yogurt for calcium, frozen fruit and orange juice. This smoothie has no sugar, honey, etc. It is only sweetened with the fruit I add. Get creative and make up your own recipe, but here is what I like to do! Enjoy.
Fruit Smoothie
2 cups orange juice
1 1/2 cups fresh baby spinach leaves
1 Tbsp ground flax seed
1-2 bananas
2 cups frozen fruit of your choice (I like the pineapple mango blend at Sam's Club)
1 cup yogurt (any flavor you have)
Add all the ingredients, blend and enjoy!
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