Skip to main content

BBQ Chicken Taco Salad

When I first made this I was hoping it would be a decent salad, but what I wasn't expecting was that it would turn out to be one of my favorite meals of the Summer! The combo of flavors and textures are just so delicious.  The creamy lime crema with the zingy BBQ sauce? So, so good!  Speaking of BBQ sauce, have you guys tried Guy Fieri's line?  We loved the Sweet and Smokey, Bourbon and Brown Sugar, and one other slightly spicy one that I can't remember right now. Anyway, enough about BBQ sauce.  Just give this salad a try!  And if you don't have enough time to grill the chicken, try using a rotisserie chicken and just mixing some BBQ Sauce into the cream sauce. 









BBQ Chicken Salad ( a Panera Chicken Copycat)
slightly adapted from a Tidy Mom
INGREDIENTS

SALAD
2 boneless, skinless chicken breasts
1/2 tablespoon olive oil
seasoned salt and ground pepper to taste
1/2 cup BBQ sauce (divided)
6 cups chopped romaine lettuce
grape or cherry tomatoes, cut in half
3/4 cup canned corn, drained (or grilled corn, cut off the cob)
3/4 cup black beans, drained and rinsed
1/4 cup shredded Monterey Jack cheese
1/4 cup shredded sharp cheddar cheese
1/4 cup lime crema (recipe below) or ranch dressing
tortilla strips

LIME CREMA
1/2 cup sour cream
juice of one large lime (about 1.5 tablespoons)
1 teaspoon lime zest
1/4- 1/2 tsp garlic powder
1/4 teaspoon cumin
a pinch of sea salt


INSTRUCTIONS
Place chicken breasts between 2 pieces of wax paper and, using a meat mallet, pound to an even ½-inch thickness. Coat chicken with olive oil, and sprinkle evenly with salt and pepper.
Brush some olive oil on the grill grates (or use grilling spray). Preheat grill to medium-high indirect heat. Alternatively, you can use a grill pan, heat on medium high heat. Place chicken on grill (or grill pan). Grill for about 3-4 minutes per side (check with thermometer for doneness, about 150 degrees). About 1 minute before chicken is done, brush each side with barbecue sauce. Remove from heat, cover with foil to rest and continue cooking 5-10 minutes before cutting into bite-size pieces.
To assemble the salad place lettuce in bowl; top with chicken, tomatoes, corn, beans, onion, and cheeses. Drizzle remaining BBQ sauce and lime crema  or ranch dressing on top of the salad and toss to combine.

Serve with tortilla strips and a fork!! ;) enjoy!


Labels:

Comments

Post a Comment

Popular posts from this blog

Bakery style Strawberry Muffins

New recipe! Can you even believe it?! Kirsti and I decided we need to get back in the habit of sharing our favorite recipes by sharing at least one a month so here you go:   I’m starting off with these scrumptious strawberry muffins. Extra large and fluffy, these muffins are bursting with strawberry bits and topped with the most delicious strawberry glaze. If you end up with extra glaze, go ahead and drizzle some extra.  No judgement here :)   Even if you already love the previous strawberry muffins on our blog, you need to try these- they are the only ones I'll be making from here on out.  They're that good!
Post a Comment
Get the recipe »

Chocolate Covered Cream Balls

Several years ago, I sampled a Milk Chocolate Coconut at See's Candies.  It was love at first bite.  Ever since then I have made a mandatory stop every time I went into the mall to get one of these delicious chocolates.  I love them so much !  However, there are two things I didn't like about them.  1) I had to go to the mall to get them, and 2) they are SO expensive.  I think the last time I was there I paid about 75 cents for 1 chocolate. 
1 comment
Get the recipe »

Healthier Chocolate Banana Muffins

 I know, I know.  We already have like 5 banana muffins posted on this blog.  I have put off posting this recipe because of that fact, but here's the thing.  While those muffins are all delicious and great in their own way, when I have ripe bananas you know I'm either making these muffins or banana bread.  More often, these muffins because they are perfect for a grab and go snack or breakfast.  My family LOVES these muffins! They have such a deep chocolate flavor and are so moist.  What my family doesn't think about, but I love, are that these muffins are healthier than your average muffin.  They are made with whole wheat flour, coconut oil, greek yogurt for extra protein, and have less sugar that most other muffins.  These are best warm (they can be reheated in the microwave for 10 seconds) and those bites with melted chocolate chips are the absolute best!
Post a Comment
Get the recipe »